![]() It is valuable as its high content of vitamin C protects your cells from harmfu l bacteria and viruses. Typically, a whole grapefruit contains about 8 0 micrograms of vitamin C, which is more than you would get from a large orange. ![]() Regular consumption of grapefruit seems to be beneficial for your immune system. More specifically, half of a medium-sized grapefruit contains: ![]() In addition, it contains some powerful antioxidant plant compounds, which are probably responsible for many of the benefits to human health. Grapefruit is an excellent source of vitamin A, C, folic acid, vitamin B1, magnesium, and fiber. The most important antioxidants found in grapefruit are:.Grapefruit as a source of powerful antioxidants.Grapefruit contributes to the health of the cardiovascular system.Grapefruit strengthens the immune system.Tori Erickson is a dietitian in Clinical Nutrition in La Crosse, Wisconsin. Get more healthy recipes from Mayo Clinic. Nutrition information per ½-grapefruit serving: 100 calories 0 g fat 25 g carbohydrate 2 g fiber 1 g protein 6 mg sodium. Broil the grapefruit until the brown sugar has begun to melt and caramelize, approximately 8 minutes. Sprinkle each with 2 teaspoons brown sugar. Place grapefruit halves cut, side up, onto baking sheet. ![]() Preheat oven to broil with oven rack 6 inches from the heat source. Nutritional information per 1½-cup serving: 78 calories 5 g fat 9 g carbohydrate 4 g fiber 2 g protein 124 g sodium. Arrange avocado slices on top of the salad and serve immediately. Poor dressing mixture over salad mixture and toss together. In a small bowl, mix lemon juice, garlic powder, pepper and salt. Mix salad greens, tomatoes, onions and cucumbers in a large bowl. Lemons and limes aren't often eaten whole, but they provide great flavor in fish, salad dressings, desserts and beverages. Grapefruit also makes a great addition to a leafy green salad, or try broiling a halved grapefruit with a sprinkle of brown sugar or drizzle of honey. Try simply tossing an orange or a few small clementines into your bag for an on-the-go snack that doesn't require refrigeration. Incorporating citrus into your day is easy, thanks to the tough outer rind and ability for most citrus fruits to be safely stored at room temperature for a few days. Citrus fruits are also a source of potassium, thiamin, and trace amounts of other vitamins and minerals. Insoluble fiber supports your digestive system and can help alleviate constipation. Soluble fiber can support your cardiovascular health by reducing your low-density lipoprotein, or LDL or "bad," cholesterol levels, in turn reducing your risk of heart disease. Vitamin C also improves absorption of iron when consumed with plant-based sources of iron, such as beans, lentils, leafy green vegetables, tofu and blackstrap molasses.Ĭitrus fruits contain soluble and insoluble fiber, both of which provide great benefits. And vitamin C supports your immune system, which plays a role in maintaining healthy skin, bones and blood vessels. Give your senses a boost this month, and enjoy the taste, smell and brightness citrus fruits have to offer.Ĭitrus fruits, including oranges, lemons, limes, grapefruits and clementines, are an excellent source of vitamin C.
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